WODs / 10.04.2020 – DAY 786

A)
30 Dakika EMOM

  1. 75-50 DU // Jumping Double Taps
  2. 15 DB Goblet Thruster
  3. 12-8 HSPU // Pike Push-Up

B) 100 Plank to Push-Up
Her kırıldığında 30 Saniye Wall-Sit