30.08.2020 – DAY 924
30 Ağustos Özel 30 dk. Amrap 30 Power Snatch(40-15kg) 19 Burpee Lateral Jump 30 Hang Power Snatch(40-15kg) 24 Bar Facing Burpee 30 Over-Head Squat(40-15kg) 19 Burpee Touch 30 Squat Snatch(40-15kg) 22 Burpee
Read more29.08.2020 – DAY 923
6 Set (35 dk. Time Cap.) 500m Ergo 5 Burpee Box Jump Over 10 Box Jump 15 Wall-Ball 10 Toes to Bar 1 dk. Dinlen
Read more28.08.2020 – DAY 922
10 dk. İçinde 5*5 Deadlift (%75-80) 10 dk. EMOM 6 Bench Press (%60-65) 4 Set(15 dk. Cap) 20 Plate G2OH (20-10kg) 20 H.R Push-Up 20 Russian KB Swing(32-12 kg) 1 dk. Dinlen
Read more27.08.2020 – DAY 921
10 dk. İçinde 20 Power Clean (40-25) (Mümkün Olduğunca T&G) 15 Power Clean (50-30kg) (Mümkün Olduğunca T&G 10 Power Clean (60-35kg) 8 dk. EMOM 3 Push-Press (%60-65)(Dipte 1 sn Bekle) For Time (13 dk. Cap Time) 750 m Ergo 20 Toes to Bar 10...
Read more26.08.2020 – DAY 920
10 dk. İçinde 5 RM Front Squat 8 dk. EMOM 3 Back Squat (%65-70) 5 Set (15 dk. Cap.) 10 Burpee Box Jump Over 15 KB Amerikan Swing(32-12 kg) 20 Pull-Up 25 V-Up//Tuck-Up
Read more25.08.2020 – DAY 919
10 dk. İçinde Her 20 sn. İçinde a) 1 Power Snatch(%60-65) b) 1 Power Snatch + 1 OHS c) 1 Squat Snatch d) Dinlen 8 dk. İçinde 60 OHS (30-15kg) 15 dk . EMOM 18-12 Cal. Ergo 18-12 Alt. DB Clean&Jerk 45 sn. Plank (dirseklerde)
Read more24.08.2020 – DAY 918
10 dk. İçinde 5*5 Bench Press (%75-80) 10 dk. EMOM 6 Deadlift (%60-65) 3 Set(12 dk. Cap) 30 Wall-Ball 20 Toes to Bar 10 Alt. Burpee DB Snatch
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