Superset 5×7 every 3min.
Close Grip Bench Press
Weighted Pullup
10min. EMOM
Odd: 8-15x Deficit Weighted Pushup (antrenman partneri sırtına plaka koyacak)
Even: 5-12x Strict Pullup
5 rounds for time:
9x Dumbell Deadlift
7x Dumbell Hang Power Clean
5x Dumbell Push Press
Çalışma Saatleri: 06:30 - 22:00