WODs / 31.05.2019 – DAY 480

10 Dakika EMOM
1. 20 sn max Floor Press(80-30kg), 40 sn dinlen
2. 30 sn max KB/DB Up-Right Row, 30 sn dinlen
10 Dakika EMOM
2 Tempo Back Squat (31×1) (%60-65)
8 Round (16 Dakika Cap.)
12 Amerikan Swing(32-12kg)
10 Goblet Lunge
8 Burpee Touch