WODs / 31.03.2019 – DAY 418

15 Dakika EMOM
1. 20-15 Wall-Ball(9-6kg)
2. 20-15 Box Jump
3. Dinlem
5 Dakika Dinlen
15 Dakika EMOM
1. 20-15 Amerikan KB Swing(24-8kg)
2. 20-15 Push-Up
3. Dinlen
5 Dakika Dinlen
6 Set
5 Hollow Lifts
5 Hollow Rock
10 Alternate V-Ups