WODs / 31.01.2019 – DAY 359

15 dakika EMOM
3 Hang Power Clean + 1 Push Jerk + 1 Split Jerk
(1 RM Split Jerk’ ün%65-70′ i)
Zamana Karşı (17 dakika time Cap.)
21 Power Clean(60-35kg)
60 DU
15 Power Clean
60 DU
9 Power Clean
60 DU
3 dakika dinlen
21 Push Jerk(60-35kg)
40 DU
15 Push Jerk
40 DU
9 Push Jerk
40 DU
4 set
15 Pike Crunch
10 Cross Toe Touch
5 V-Up
1 dakika Dinlen