WODs / 30.10.2018 – DAY 267

E2MOM for 24 Min.
1st: 20-15 cal. Row + 10 push jerk (60-40kg)
2nd: 20-15 cal. Ski + 12 Alt. Dumbell/KB Snatch
3rd: 20-10 plank to push-up
12 min. Amrap
1-2-3-4-5-6….. gittiği yere kadar
Wide Grip Pull-Up (strict-x2 kipping-x3 ring row)
Close Grip Push-Up