WODs / 30.07.2020 – DAY 897

10 dk. İçinde
5*5 Bench Press (%75-80)

10 dk. EMOM
7 Australian Pull-Up + 7 Push-Up

15 dk. EMOM

  1. 20-12 Cal. Ergo
  2. 25-20 Hollow Rock
  3. Dinlen