WODs / 30.06.2019 – DAY 510

10 Dakika EMOM
1. 12 Alt. Barbell Reverse Lunge (60-30kg)
2. Dinlen
10 Dakika EMOM
1. 14 Floor Press (60-30kg)
2. Dinlen
18 Dakika EMOM
1. 16 One Arm Over Head DB Lunge (Bir Set Sağ Bir Set Sol Kol)
2. 12-8 Tempo Push-Up (2020)
3. 24 -16 Tuck-Up