8 Set 12 HSPU//Pike Push-Up (https://youtu.be/GECuT7kFhbs ) (https://youtu.be/x5_HLvd7fPg ) 16 Alt. DB Snatch (https://youtu.be/or0toQC65pU ) 20 V-Up (https://youtu.be/PlllSEIR2xo ) Sonraki >
