1:30 Dakika İçinde (8 set)
5 Power Clean & Jerk (%60-65 )
İstanbul Throwdown Prep. Wod 4
For Time (12 Dakika Cap.)
Cash In
100 Double-Unders
3 Set
20 Box Jump Overs
10 Strict Hand Stand Push-Ups
Cash Out
100 Double-Unders
14 Dakika EMOM
1. 15-10 Toes2Bar
2. 15-10 Push-Up
29.05.2019 – RAMWOD11
12 Dakika EMOM
1. 5 Front Squat(31×1)(%60-65)
2. Dinlen
12 Dakika EMOM
1.5 Deadlift (31×1)(%65-70)
2. Dinlen
20 Dakika EMOM
1. 20 Dumbell Snatch (22.5-12.5kg)
2. 15-10 Pull-Up
3. 20 Dumbell Goblet Squat(22.5-12.5 kg)
4. Dinlen