12min.
1RM ya da 5RM Back Squat
Every 3min. for 8 Rounds
5x Back Squats @ %75-80
10x Box jump over
5 Rounds for time
10x Double KB Snatch
15x C2B Pull-up
29.05.2018 – RAMAZANWOD 14
5 Rounds:
10+10 One Arm Seated DB Press
12x Barbell Bent Over Row TEMPO 4141
21min. EMOM
A: 30sec. Hollow Rock + Max Sit-up
B: 20sec+20sec. Side Plank
C: 10-20m Crab Walk( https://www.youtube.com/watch?v=f3qqghZMDKE)
Opsiyonel Sokakta:
1600m Hafif Tempo Koşu