21 Dakika Emom 1. 6 Bench Press (%70-75) 2. 20-12 Renegade Row 3. 3-1 Wall Climb 15 Dakika EMOM 1. 20-12 Band Pull Apart 2. 12-8 Z-Press (35-20kg) 3. 8-5 Chin-Up 5 Dakika Amrap 20 Tuck-UP 15 Knees2Elbow Sonraki >
