3 Set
8 Dakika AMRAP
8 Hang Dumbell Clean(Sağ) (https://youtu.be/v5kzcUQAGac )
8 Dumbell Split Jerk(Sağ) (https://youtu.be/hZvM1q_LbIE )8 Hang Dumbell Clean(Sol)
8 Dumbell Split Jerk(Sol)
8 Strict Pull-Up// 16 Alt. DB Row (https://youtu.be/WNnjxfbbHFM ) (https://youtu.be/cDxNEbfOA_k )
2 Dakika Dinlen