5 Rounds KB Goblet Squat
15sec. Goblet Squat Bottom Hold
15sec. Goblet Squat Parallel Hold
15sec. Max Rep Goblet Squat
45sec. REST
5 Rounds
3 person i go you go
KB Complex
6xDouble KB Deadlift + 6xDouble KB Clean&Push Press + 6xDouble KB Front Squat + 6xDouble KB Thruster
18min. EMOM
A: 6-10x Close Grip Bench Press
B: 16 adım 8R+8L One Arm KB Lunge
C: 10-18x Burpees
28.05.2018 – RAMAZANWOD 13
2X50 RKB Swing
3min. REST btw sets
Pause Deadlift (3sec.pause at knee)
10-10-10-8-8-8-6-6-6-4-4
Team Workout (bir kişi squatlarda iken diğeri oh hold)
600x Airsquat
Barbell OH hold 15-45kg