WODs / 28.10.2019 – DAY 624

10 Dakika İçinde
10 RM Front Squat
8 Dakika Amrap(IGYG)
3 Touch&Go(Değdir ve Devam Et) Squat Clean(%40-45)
21 Dakika EMOM
1. 200-150m Ergo
2. 8-6 Toes2Bar + 8-6 Burpee Touch
3. 20-12 Over Head Plate Lunge(20-10kg)