WODs / 28.06.2019 – DAY 508

6 Dakika Time Cap.
30 Deadlift (100-50kg)
15 Strict HSPU
20 Deadlift
10 Strict HSPU
10 Deadlift
10 SHSPU
Biter Bitmez 6 DK Orta Tempo Ergo
8 Dakika EMOM
1. 15 Burpee
2. 15 Pull-Up
7 Dakika Amrap
8 DB/KB Snatch
10 Jumping Lunge