WODs / 28.03.2019 – DAY 415

3 Set ( 12 Dakika Cap.)
20 Sağ/20 Sol
One Arm Glute Bridge Dumbell Floor Press
16 Sağ/16 Sol
One Arm Dumbell Renegade Row
12 Dakika EMOM
1. 8 Tempo Push-Up (2020)
2. 6-4 Tempo Wide Grip Strict Pull-Up (2020)
12 Dakika AMRAP
2 Bar MU/6 Chest2Bar Pull-Up
6 SHSPU
6 Dk. Time cap.
Toplam 200 tekrar IGYG Dumbell Sit-Up