Push Jerk ve Split Jerk Teknik Push Jerk + Split Jerk 5×3+3 (teknik kilo) Every 2min for 12 min: 6x Push jerk + 6-15x C2B pullup 16min. EMOM Odd: 12-20cal. Row Even: 8-15x Dips/Pushup/Muscleup Sonraki >
