2 dk. İçinde 10 dk. Boyunca (%75-80 of 1 RM Power Snatch) 5 Snatch Grip Deadlift (D&G) 3 Snatch High Pull 8 dk. İçinde 1 RM Power Snatch 10 dk. AMRAP 12 Alt. DB Snatch 8 Chest to Bar Pull-Up 12 Hand Release Push-Up 20 Alt. V-Up Sonraki >