8-10dk. Aerobic Warm-up hocadan seçmeler
KB Complex Warm-up
Every 90sec. for 5 rounds
7x Double KB Deadlift
+
5x Double Russian KB Swing
+
3x Double KB Push Press
6 rounds Alternating A and B
A:
3min. Amrap Work 90sec. Rest
5 tur Koşu
21x Box Jump
Max Toes to Bar
B:
3min. Amrap Work 90sec. Rest
5 tur Koşu
21x Double KB Deadlift unbroken
Max Double KB Push Press