32 dk. Her 4 dk. İçinde 75 Double-Under // Jumping Double Taps (https://youtu.be/xH5x366CRjc ) ( https://youtu.be/MNU_QZ8fvwY ) 20 Up-Down ( https://youtu.be/_m94U7eNZq0 ) 20 Tuck-Up (https://youtu.be/F2Yp9lAH_n8 ) Sonraki >