Damarring
5 Rounds:
10x Diamond Pushup
10x Ring Bicep Curl https://www.youtube.com/watch?v=l_4CJWY171s
16min. EMOM
Odd: 6-10x Close Grip Bench Press
Even: 5x Weighted Strict Pullup + Max Strict Pullup (bacak arasındaki ağırlığı at devam et)
10 Rounds:
10cal Ski/Row
20x Air Squat