Overhead Squat Warm-up
5×5 Box Jump (Yükseklik Arttırarak)
Snatch Push Press + Snatch Balance (Rack’ten)
10×1+1 (Isınma Setleri Dahil Arttırarak)
10 Min. EMOM (Sabit Kilo)
Hang Power Snatch + OHS
For Time:
75x Muscle/Power Snatch 20kg-35kg
26.04. 2018 – DAY 86
Double Under Skill
30min. EMOM
A: 3x Power Clean up to heavy
B: 1-5x Ring Muscleup (Pullup varyasyonları)
C: 10-18x Box Jump
Opsiyonel:
3 Rounds
75x Double Under
30x GHD Sit-up (Weighted Sit-up)