20 Dakika Amrap
100 Double-Under // Jumping Double Taps
50 Sağ Kol DB Hip Bridge Chest Press
100 Double-Under // Jumping Double Taps
50 Sol Kol Db Hip Bridge Chest Press
100 Double-Under // Jumping Double Taps
25 Sağ Kol Db Push Press
100 Double-Under // Jumping Double Taps
25 Sol Kol Db Push Press