WODs / 26.09.2018 – DAY 233

Warm-up ve Skill
3 Rounds
5x Dumbell Man Makers
10x Alternating Pistol
50x Double Unders
5 Rounds
3min. work / 1min. rest
15x Wallball
10x Box Jump
Amrap Dumbell Snatch
2 kişi bitir:
120x Toes to Bar
Partner holds overhead squat(boşbar)