3 Rounds Warm-up
15m PVC Duck Walk
10x PVC Pass Through
Snatch Balance 10x1rep @ Warm-up Weight
Every 90sec for 8 Rounds
2x Hang Snatch (arttırarak mümkünse)
EMOM 12min. (bir önceki kısımdaki son kilo ile)
A: 3x Snatch Deadlift
B: 3x Snatch Pull
C: 1x Snatch
1RM snatch.