WODs / 26.06.2020 – DAY 863

a)
8 dk. EMOM
5-3 Bar Muscle-Up // 12-6 Chest to Bar Pull-Up

b)
8 dk. EMOM
1 Deadlift (%80-85)

c)
20 dk İçinde
1000 m Ergo

30 Deadlift(80-45kg)
30 Box Jump
20 Deadlift
30 Box Jump
10 Deadlift
30 Box Jump

Max Mesafe Ergo