WODs / 26.03.2019 – DAY 413

12 Dakika EMOM
1. 1 Power Clean + 1 Hang Power Clean + 1 Squat Clean + 1 Hang Squat Clean (%70-75)
2. Rest
3 Set (24 Dakika)
3 Dakika Basss
30 Alt. Dumbell Snatch
Max Cal. Erg
1 Dakika Dinlen
3 Dakika Basss
20 Power Clean (60-35 kg)
Max Burpee Lat. Jump
1 Dakika Dinlen
5 Set
45 sn KB/DB Farmer’s Hold
45 sn Rest