WODs / 26.01.2019 – DAY 354

I Go You Go ( 7 Dk. Time Cap.)
60 Power Clean (%75-70)( 1 Sen, 1 Ben)
I Go You Go ( 7 Dk. Time Cap.)
60 High Box Jump
2 Set:
5 Dakika Amrap
12 Box Step Over( Çift Dumbell)
12 Box Jump Over
12 Çift Dumbell Power Clean
2 Dk. Dinlen
5 Dk. Amrap
12 Cal. Ergo
12 Kb Amerikan Swing
12 Kb Goblet Lunge
2 Dk. Dinlen