WODs / 25.10.2019 – DAY 621

12 Dakika EMOM
1. 20-12 Ring Push-Up
2. 20-12 Strict Pull-Up
3. 20-12 Pistol
15 Dakika Cap.
50 Wall-Ball
50 Box Jump Over
100 Double Under
40 Wall-Ball
40 Box Jump Over
100 Double Under
30 Wall-Ball
30 Box Jump Over
100 Double Under
4 Dakika Amrap
10 Hollow Rock
10 Tuck-Up