WODs / 25.08.2020 – DAY 919

10 dk. İçinde Her 20 sn. İçinde
a) 1 Power Snatch(%60-65)
b) 1 Power Snatch + 1 OHS
c) 1 Squat Snatch
d) Dinlen

8 dk. İçinde
60 OHS (30-15kg)

15 dk . EMOM

1. 18-12 Cal. Ergo
2. 18-12 Alt. DB Clean&Jerk
3. 45 sn. Plank (dirseklerde)