25 Dakika Amrap
(Mobilitesi Yeterli Olan ve Dizini İyi Hissedenler 50 Air Squat Yerine 30 Pistol Yapabilirler)
50 Alt. DB Snatch (https://youtu.be/or0toQC65pU )
50 Air-Squat (https://youtu.be/gWrazCTCxEU )
40 Alt. DB Snatch
50 Air-Squat
30 Alt. DB Snatch
50 Air-Squat
20 Alt. DB Snatch
50 Air-Squat
10 Alt. DB Snatch
50 Air-Squat