WODs / 25.03.2019 – DAY 412

12 Dakika EMOM
1-2-3-4.
3 Back Squat (%70-75)
5-6-7-8.
2 Back Squat (%80-85)
9-10-11-12.
1 Back Squat (%90-95)
10 Dakika Cap.
50 Wall-Ball (9-6kg)
50 RussianKB Swing(32-8kg)
40 Wall-Ball (9-6kg)
40 Russian KB Swing
30 Wall-Ball
30 Russian KB Swing
5 Dakika Dinlen
6 Set (10 Dakika Cap.)
15 Toes2Bar
30 DU