WODs / 24.07.2020 – DAY 891

8 dk. EMOM

1. 2-4 Strict HSPU + 6-8 HSPU
2. 4-6 Bar MU

10 dk. İçinde
5*5 Bench Press (%70-75)( Göğüste 1 sn Bekle)

3 Set(12 dk. Cap)
30 Amerikan Swing
20 Burpee Lateral Jump Over KB
100 Double-Under

For Time
100 V-Up // Tuck-Up