50 Thruster(Sağ) (https://youtu.be/DQw8vs8gtp0 )
25 HSPU//Pike Push-Up//Push-Up
(https://youtu.be/GECuT7kFhbs ) (https://youtu.be/x5_HLvd7fPg ) (https://youtu.be/YMr597jHWeI )
100 Cyclist Goblet Squat//Goblet Squat
(https://youtu.be/c-REAMk-uLM ) (https://youtu.be/Z8rKRU32OUw )
25 HSPU//Pike Push-Up//Push-Up
50 Thruster(Sol)