Boş Bar ile 3 Rounds
10x Stiff Leg Deadlift
10x Barbell Lunge
3x Strict Toes to Bar
Every 2 Min. 7 Rounds Superset
5x Deadlift Tempo 4111 (Arttırarak)
3-8x Strict Toes to Bar
3 Rounds: (Hafif Kilo ile Yanarak Damarlansın Bacaklar)
20x KB Goblet Lunge
20x KB Stiff Leg Deadlift
20x KB Goblet Squat
20x KB Russian Swing