WODs / 23.09.2018 – DAY 230

21 – 15 – 9
Z Press
Dumbell Row (15R/15L)
Push-up
2 RM Up To Heavy Back Squat in 8 min.
30 min. Time Cap
50 x Med-ball Squat Clean
40 x Amerikan Kettlebell Swing
30 x Empty Barbell Thurster
20 x Pull-up
10 x Heavy Back Squat
20 x Toes2Bar
30 x Empty bar front squat
40 x Russian kettlebell swing
50 x Empty bar push press