WODs / 23.08.2020 – DAY 917

12 dk. EMOM

1. 8 Bench Press(%50-55)
2. 15-10 Burpee

12 dk. EMOM

1. 8 Barbell Row (60-30kg)
2. 20 Russian Swing(32-12kg)

8 dk. AMRAP
8 Box Jump Over
12 V-Up//Tuck-Up