12 dk. İçinde
20 T&G Power Clean(%35-40)
15 T&G P. Clean(%40-45)
10 T&G P. Clean(%45-50)
5 T&G P.Clean(%50-55)
Maks. P.Clean (%35-40)
Aralarda ihtiyaç duyduğun kdar dinlen!
8 dk. EMOM
15-8 Toes to Bar/ Knees to Elbow
3 Set(12 dk. Time Cap)
30 KB Amerikan Swing(32-12kg)
20 Burpee Box Jump Over