10 Dakika EMOM
1 Snatch Grip Deadlift + 1 High Pull+ 1 Power Snatch(%65-70)
@istanbulthrowdown
Prep Wod 3(12 Dakika Cap)
6 Rounds For Time
6 Hang Power Clean
6 Shoulder2OverHead
6 Back Rack Back Lunge(70-20kg)
20 Dakika EMOM
1. 3-2 Tur Koşu
2. 20-15 Box Jump Over
3. 20-15 Hollow Rock
4. Dinlen
22.05.2019 – RAMWOD8
RAMWOD(8)
12 Dakika EMOM
1. 5 Back Squat(31×1) (%60-65)
2. Dinlen
12 Dakika EMOM
1. 5 Deadlift (31×1)(%60-65)
2. Dinlen
20 Dakika EMOM
1. 20 Amerikan KB Swing(32-12kg)
2.15-10 Pull-Up
3. 20 Jumping Lunge + 10 Lunge
4. Dinlen