3 Set 4 Dakika İçinde A) 30-24 Cal. Ergo 20 Snatch(40-25kg) B) 100 m Shuttle Run 30-20 Pull-Up 20 Alt. DB/KB Clean&Jerk 12 Dakika EMOM 1. 20-12 Russian V-Up 2. 20-12 Kness2Chest 3. 45 sn Plank Sonraki >
