30 Dakika EMOM 1. 10 Shoulder Press (40-15 kg) 2. 10 Up-Right Row (40-15 kg) 3. 20-15 Russian KB Swing (32-12 kg) 10 Dakika EMOM 1. 20-12 Alt. Dumbell Hammer Curl 2. 20-12 Narrow Push-Up Sonraki >
