WODs / 22.09.2018 – DAY 229

A:3 Rounds for time;
300 m Run
30 x Dumbell Snatch
30 x Dumbell Goblet Lunge
15 x Burpees
15 x Goblet Jumping Squat
300 m Run
30 x Dumbell Clean
30 x Dumbell Jerk( 15R/15L)
15 x Push-up
15 x Dumbell Headcutters
B:150 x Dumbell Sit-Up
Her kırıldığında 10 cal. Ski-Erg