WODs / 22.08.2020 – DAY 916

10 dk. EMOM
1 Squat Clean + 2 Front Squat (%65-70)

Her 30sn. İçinde 8 dk. Boyunca
1 Power Clean (%65-70)

15 dk. EMOM

  1. 45 sn. Maks. Cal. Ergo
  2. 45 sn. Maks. D-Ball Clean
  3. 45 sn. Plank