10 dk. EMOM 1 Squat Clean + 2 Front Squat (%65-70) Her 30sn. İçinde 8 dk. Boyunca 1 Power Clean (%65-70) 15 dk. EMOM 45 sn. Maks. Cal. Ergo45 sn. Maks. D-Ball Clean45 sn. Plank Sonraki >