3 rounds superset for warm-up:
10x Barbell Good Morning into BtN Press
30sec.+30sec. Samson Stretch
Muscleup Progression
5 rounds superset:
8-10x Ring Row 31×1
8-10x Dumbell Z-Press
4 Rounds for Time:
15x DB Man Maker
7x Muscle-Up(Strict C2B)
1min. REST
21.06.2018 – DAY140
Yavasça Warmup Pace
3 Round
8x Burpees
30m Bear Walk
30m Lunge
Back Squat
Heavy 5 for the day
15min. EMOM
A: 1min. Max Cal Erg
B: Max Rep Back Squat 125-45kg
C: Rest
5x
1min. Plank
1min. Rest