Squat Mobility ardından Squat Therapy 4×5
5 Rounds Superset
5x Strict Barbell Press (Arttırarak Ağır)
10x Single Arm Dumbell Press R
10x Single Arm Dumbell Press L
30 Min. EMOM
A: 150m Koşu
B: 10-20x Wallball
C: 8-15x Toes-to-Bar
21.05.2018 – RAMAZANWOD 6
3 Rounds Superset
12-15× Barbel Goodmorning
20x Weighted Situp
Every 3 Min. for 21 Min.
8x Strict Barbell Press
8x Strict Pull-up
15x Push-up (15x Kipping HSPU)
200m Jog
Pistol Squat Skill & Progression