WODs / 22.03.2019 – DAY 409

12 Dakika EMOM
1. 5 Bench Press (%70-65)
2. 12 Sağ – 12 Sol DB/KB Upright-Row(32-8kg)
2 Dakika Dinlen
9 Dakika Boyunca
Her 30 sn içinde(6 Set)
1. 12- 8 Wall-Ball(9-6kg)
2. 12- 8 Box Jump
3. Rest
2 Dakika Dinlen
12 Dakika Time Cap.
10 Pull-Up
10 Push-Up
10 Burpee(no jump)
20 Pull-Up
20 Push-Up
20 Burpee(no jump)
30 Pull-Up
30 Push-Up
30 Burpee(no jump)
40 Pull-Up
40 Push-Up
40 Burpee(no jump)