3 Rounds for time
20 m Double Kettlebell Farmers Carry
20 Burpees
20 m Kettlebell Front Rack Carry( sol kol)
20 Hollow Rock
20 m Kettlebell Front Rack Carry( sag kol)
20 Wall Ball
20 m Over Head Kettlebell Carry( sol kol)
20 Kettlebell Biceps Curl
20 m Over Head Kettlebell Carry ( sag kol)
20 Double Kettlebell Deadlift
Rest 2 min. Between Rounds
3 Rounds
1 min. Ski
15 sec. rest
45 sec. side plank( sol)
1 min. Row
15 sec. rest
45 sec. side plank( sag)