WODs / 21.01.2019 – DAY 349

I Go You Go
( 1 Dk. Çalış 1 Dk. Dinlen)
10 Dk. EMOM
12 Back Squat (%60-55)
2 Dk. Rest
10 Dk. EMOM ( Aynı Kilo)
14 Deadlift
2 Dk. Rest
10 Dk. EMOM
25-15 Burpee Lateral Jump
2 Dk. Rest
10 Dk. EMOM
20-10 Toes To Bar